Constant Elbows Pressure & The Fixed Triangle

Constant Elbows Pressure
If you’ve been following me for a while, you know that I mention constant grip pressure or passive hands a lot. It is crucial if we want the Large Muscles to dominate, that the grip pressure remains constant so the hands do not take over. It is also equally important for the elbows to maintain constant elbows pressure towards each other.

As I work with my students and we address different issues with their golf swings, I find that many of these problems can be eliminated if their elbows start close together (pointing back at the hips) and remain towards each other during the swing.

Now, the front arm stays straight on the backswing and the back arm still bends a little, and the opposite happens on the downswing. A little bending is not what I am talking about. It is about keeping the elbows close together. It is almost too simple. By keeping constant elbows pressure during the entire swing, the shoulders can control the backswing, and the body rotation can control the downswing through to the finish.

The Fixed Triangle
Okay, so let’s tie-it-all-together. Ideally we want to maintain “both”, constant elbows pressure and constant grip pressure for the entire swing. I’ve thought of a way to do both with one thought. We combine the two thoughts into one “Triangle“.

If you imagine the elbows staying towards each other “fixed” as two points on a triangle, and your constant grip pressure as the 3rd point completing the triangle. Now all we do is maintain this “Fixed Triangle” during the swing and we will get both jobs done. There is something about keeping this triangle in tact during the swing, that keeps both the hands and elbows connected and busy, letting the shoulders control of the backswing and the body turn control the downswing. All we have to do is maintain The Fixed Triangle back and through.

This concept is fresh and new, but I’ve seen great results so far. I would love feedback good or bad. You must have the shaft in line with the front arm at setup (which is how we want it to return as we turn through impact). Please start with short shots, then lengthen the backswing a litte, but only with more shoulder turn (no lifting). You can turn as fast or slow through impact as you’d like for great results. I’ll make a video soon.

The Front Hip – Where the Golf Swing Really Rotates

The longest point of the golf swing is a vertical line straight down from the front shoulder, down the arm, down the shaft to the ground. This is the bottom of the swing arc (not in the middle between your feet). This point is where every throwing sport pivots… any throwing movement pivots around the front hip. This is where the hips can unwind the lower body and shoulders to throw the arm. The golf swing also unwinds in the front hip. Not in the middle between your feet.

Now, the backswing winds up around the spine with slightly more that 50% weight maintained on the front foot… but again, the downswing unwinds around an imaginary vertical line about where the front hip rotates.

If you are not in a position to comfortably rotate around this hip, you have too much weight on the back side (probably from sliding during the takeaway).

As a drill…you can put most of your weight on the front foot and keep it there (no slide on backswing) and take little shots to feel how the swing unwinds around the front hip… Ross

Hit Driver LONG… and get roll when it lands

Before you read: This assumes you have learned that the “SHAFT MUST BE IN LINE WITH THE FRONT ARM AT SETUP(* see below)”. But, if you’ve learned this… READ ON…

A great way to learn to “Turn” to hit Driver (instead of chopping with your hands) is to tee up the ball just “OUTSIDE YOUR FRONT TOE“. Now, don’t panic!! The longest point along the arc of your downswing, is a line straight down from your front shoulder (The bottom of the arc). Now what you want to do is setup with the club face about 2″ behind the ball. I don’t mean just move the club back… MOVE YOUR WHOLE SETUP BACK TO THAT SPOT. In other words, leave a 2” gap and FORGET ABOUT THE BALL. At first this is a little unnerving, but soon you will feel more confident because all you have to worry about, is starting the downswing with your hips and keep them turning ALL THE WAY TO THE FINISH. You don’t have to hit the ball… it will just get in the way as you turn though.

NOW… what is really cool about this, is, since the ball is ahead of the bottom of the arc, the club head will be traveling in an ASCENDING BLOW like an upper cut. This will launch the ball and add roll when it lands (as long as you have not flipped with your hands trying to help the shot which makes the ball go left or pop up). If your hands are passive the shaft will lead the club face for a square, solid impact as you keep turning.

You can practice this with a small swing (choke down a bit) to get the feel of just letting your body rotation impact the ball (not your hands)….Oh by the way, this can automatically get rid of that pesky slice you’ve had all these years because the club face has more time to square up and since your hands are passive, you won’t be holding the face open…Ross

* Shaft in Line at Setup:
If you have the butt of the club pointing to your belly at setup… you’re in trouble and will have to fix it during the swing, because every solidly hit golf ball at impact, “The butt of the club was in line with the front arm“. This line transfers the energy up the arm through out the body to support the shot (This can’t happen if the wrist is bent. Plus, causes thin and skulled shots.”)