Reply To: Pressure on the ground

#11949
Ross
Keymaster

Ross Jun 08, 2016
We feel tension in the same place. The instep of the back leg. That trailing leg or back leg, position once setup acts as a brace. The leg torques a bit, but the knee does not straighten up. We wind the shoulders against the “inside” of that leg.

It is very important to not slide our weight back on top or to the outside of that leg.

As far as the front leg… since we have at least 60% of our weight forward, we are more on top of that leg vs. it being angled and braced. Everyone has to find what is good for them. The key is to feel like the lower body is holding and resisting at first, to give the shoulders something to windup against. The reason I said “at first”, is because the shoulders do wind the lower body eventually (if needed), but we never slide towards the back leg.