Welcome to Move Less … Get Good! › Forums › The Swing › The Backswing › One piece takeaway: › Reply To: One piece takeaway:
October 22, 2022 at 11:47 pm #11581
Ross jul 23, 2021
The chest stays in position and it does rotate due to the shoulders turning, but does not slide towards the back foot at all. At first, the hips and lower body hold while the shoulders start to turn, then when the shoulders can’t turn anymore without the hips turning, the hips are turned a little by the shoulders continuing to turn. It is a wind up from “Top down” like a rubber band. Once again, the chest will rotate, but not slide towards the back foot… it will not shift or move off the ball. Keeping at least 60% of your weight forward during the backswing will help this.
- This reply was modified 7 months, 1 week ago by Ross.