Welcome to Move Less … Get Good! › Forums › Ask Ross or View Student Q&A › Getting elbows back in front › Reply To: Getting elbows back in front
December 11, 2022 at 4:31 pm #12702
Ross Nov 13, 2015
Everything does not “line up”. The lower body will always be leading the shoulders and arms a little. This is the nature of unwinding… it is like a rubber band. So don’t fret if the arms are not exactly in front of the body… it is about the result… not the video. If you’re hitting solid… great.