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Ross Sep 03, 2017
The elbow getting stuck behind the back hip can happen for different reasons (and combinations of the reasons I will mention)
1. You did not wind up correctly on the backswing (shoulders first from top down), so you did not remove the “slack” in your back muscles*. This usually means, you moved your hips and shoulders together on the backswing so, on the downswing (since there is slack in your back), the hips could start unwinding leaving the shoulders behind and the elbow gets trapped.
2. On the backswing the arms/hands got involved and helped lift up, or pulled the arms way back across your chest behind you (disconnected) so on the downswing, the arms can’t catch up.
3. The elbows are not staying close together and get separated (maybe chicken wing back elbow) so on the downswing the back elbow gets trapped.
This is why the Ross Move helps, because it helps teach the student to feel the body being patient bringing the arms/club back down in front vs. the body/hips just racing away leaving the arms/club behind.
One important thought is … a shorter backswing makes it easier to return back in front. I tell my students when they feel the shoulders finish on the backswing, start the downswing. No extra lifting, hinging, bending or arm/wrist… focus on shoulders controlling the backswing**
About grip pressure both hands/wrists can work equal and you do not need a death grip… you need the correct sequence of body movements trapping and pulling (with the body unwind not the hands and arms pulling) through impact and accelerating all the way to the finish (not just at the ball). It is much easier to keep the shaft in line with the front arm if the body keeps turning to the finish… if it stops, the club wants to flip.
* On the backswing, the shoulders can turn some without the hips moving at all. This means the hips and shoulders can move independent of each other causing HUGE golf issues. I call this independent leeway “slack”. When you windup shoulders first and remove the slack in the back muscles, a continuity is created like winding up a rubber band… so on the downswing there is harmony unwinding together.
** On a full swing the shoulders turn first and the shoulders eventually turn the hips a little… but it is the shoulders moving the hips, not the hips turning on their own.