Ross Dec 09, 2014
If you front shoulder is hurting, something is not right. You may be turning too far. You may be pushing down instead of around your shoulders. You may want to feel both shoulders turn around your spine, or the back shoulder pull towards your spine. If your do the Large Muscles Drill, you should experience the same feeling… freedom and no pain.
As far as “how far” or an example…everyone is different. It is not how far you wind up… it is more how fast and complete you rotate on the downswing. The forward movement is KEY! The backswing is just the preparation for the downswing. This is just like throwing a ball… you don’t take your arm back farther, you just turn through faster and accelerated and complete.