Setup and “Chest in the Knees”

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  • November 9, 2022 at 9:02 pm #12256
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    Anthony225 Apr 20, 2020
    Ross,

    When you mention at setup to have the chest in the Knees does that mean to keep the chest inside of the knees so that we don’t lean forward too much?
    Shoulders
    Chest
    Knees

    November 9, 2022 at 9:03 pm #12257
    RossRoss
    Keymaster

    Ross Apr 20, 2020
    Yes, exactly! You should feel balanced in all directions once centered. Watch Athletic Setup.

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