Fixed Wrist Drill – Square Club Face & Correct Shaft Angle

This little drill will fix so many problems related to opening, closing, hinging and flipping the club head during the golf swing. This video assumes you already know the DUPLESSISGOLF setup*.

[vimeo 77235615 w=400 h=286]

* If you are unsure about how to setup (precursor for doing this drill), please click here… Ross

Golf Swing Elbows – The Chicken Wing (more help)

In a nutshell, a “Chicken Wing” is one of your elbows bending outwards, behind you. This can happen in either backswing or downswing. It disrupts many things. In my opinion, you could partially blame some form of the Chicken Wing, for almost every miss hit. It is that prevalent. Almost no golfers (Pros alike) use their elbows correctly by my discoveries.

Why Do golfers User Their Elbows?
Golfers use their elbows because they are getting ready to throw the club head at the ball with just the arms and hands. They subconsciously hinge every possible lever, and lift the arms, to try to create as much potential possible to throw the club head. None of these movements are consistent or repeatable.

I do not want to go into all the different miss hits caused by this problem. Let’s just get to what will make your swing more athletic, control your chicken wing, and improve your shot making.

Read the next paragraph slowly, then simulate with a club up against a door jamb.

If you look at a powerful, solid golf shot, at impact, the hips are slightly turned (not cleared)… the arms and wrists form a solid Triangle. The front wrist is flat and the back wrist bent in. The wrists are firm and holding this shape (being pulled by the body turn, not releasing). Also, the shaft is in line with the front arm, and the elbow pointing back at the front hip, with the back arm slightly bent in towards the front arm, and its elbow too pointing back at the back hip. At this moment, the body is pulling all this around to the left. This is the position we want to be in at impact.

If we are not in this position, what happened during the swing? Some thing(s) broke down, disconnected and disrupted everything. So who are the “Disrupters”? The “Disrupters” are the Elbows and Hands. We need to control the disrupters, how do we do that?

How to Take Control of the Distupters:
1. Setup shaft in line with the front arm, elbows pointing back at the hips, pinching a little. Maintain that pinching during the entire swing. They only separate at the very end of the swing.
2. Once the shaft is in line at setup, lock your wrists and keep them fixed in the setup shape, the entire swing. Let your shoulders turn around your spine on the backswing and your body unwind your arms/club for the downswing.
3. You should have a feeling of Squeezing your grip a little and Squeezing your elbows a little at the same time, the entire swing. This defeats them. Gives them something to do that is productive and allows the Large Muscles to take over.

Start with short swings/shots to feel this work. Make sure the club face stays square. Many of you will want to use the hands and roll it open (no hands).

Setup vs. Impact – Not much difference

At setup, the elbows point at the hips, then as you turn thru impact, they again point at the hips (tho the hips are slightly turned unwinding). This photo shows setup, then impact during a swing… not much difference. On the downswing the arms and hands are passive and just go along for a ride with the body turn. Notice the hands ahead and how the shaft is bowed (not flipped). This is what automatically hits down on the ball. It naturally happens, if you turn and keep your hands quiet. Oh, one other misconception you hear is, “Clear your hips”…I disagree… you want to use your hips for power thru impact. They are turning, but have not cleared. They are helping.

A Quick Post with Good Stuff!!

I just sent this (and a video) to an online student for their Swing Analysis and I thought, there are some get concepts here, I’m going to just post it! So hope you find a nugget or two… Ross

Here are some key points for you to improve your golf swing:

1. Setup with you elbows closer together and keep them that way during the swing (feel them pinching a little).
2. Allow your arms and club to hang closer to your body, so you can sit down (not reach out). Try to get the look of a quarterback. A ready, not reaching or leaning out.
3. Play the ball just inside your front foot so you can learn to turn on your left side. As the clubs get shorter, the back foot gets closer to the front, the ball does not move back.
4. Use your shoulders to wind your arms and club around your spine. Do not to add the little extra arm lift at the top.
5. Once the shoulder turn is finish, start the downswing using your hips/thighs to unwind all the way to face the target. Knees will be touching and you will be in balance. Your body rotation unwinding, pulls your arms/club back down in front of your body and around to the left (right hander)

Now once you learn to turn, you will see much more power, but if you continue to use your hands, the ball will go left. Keep your hands passive and use your turn to hit and the ball will be long and straight. Please let me know how you are doing and if you have any questions.

Thank you…. Ross

Make your “Template” … then USE YOUR FEET!

I teach my students to establish a “Template” as they prepare to setup to the ball. What I mean, is there are a few essentials to check just prior to approaching the ball. If you do this, you will eliminate many of the reasons your swing breaks down or is inconsistent.

1. Shaft in line with the front arm (not at your stomach) and keep it that way don’t let it change as you setup to the ball.
2. Elbows towards each other or close together (and keep them that way until you hit).

These (2) items are CRUCIAL TO BE CONSISTENT. This creates your “Radius”. You can not be sloppy with this or let it relax. You want to use this “Template” as a guide during your setup. Anyone that thinks great players have relaxed, loose elbows during the swing, have not looked closely. Some look loose but, just before they take the club back, they squeeze their elbows together to create this radius and tie into the upper body. This also makes the takeaway much easier because, with the elbows close together, the front shoulder pushes this “Template” back as one piece keeping the hands from taking over. If the elbows are relaxed, during the swing they will elongate and your radius will lengthen causing mishits. The elbows must tie in with the upper body to let the large muscles work together to control the swing.

Okay, now that we have our “Template”, maintain it as your use your “FEET” to finish the setup. Like this:

1. I have my template ready.
2. Pick my spot about a foot in front of the ball to align the club face to.
3. Walk up, and turn to face the ball watching that spot (not the target).
4. Now, use you feet to establish the correct distance to the ball with the “Template” as your guide. DO NOT REACH OUT OR BEND TO THE BALL or you will DISCONNECT THE WHOLE THING!
5. SIT DOWN TO THE SHOT while maintaining your “Template”
6. Use your front shoulder to push the “Template” back (takeaway)
7. Use your hips to start and unwind the (downswing) from ground up all the way to the finish. Keep turning!.

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